Restorative Yoga Afternoon Retreat
10th December 2-4pm @ Soho Yoga, Newmarket
10th December 6:15-8:15pm @ Inna Bliss Yoga, Bulimba
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Classical yoga postures are practiced completely supported by blankets and bolsters. This delightful 2-hour session is a positive antidote to high levels of stress and fatigue and will leave you feeling well-rested and rejuvenated for the week ahead.
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Mindfulness-Based Restorative Yoga Teacher Training Module
with Kirsty Innes & Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
23rd – 25th February, 2018
Sunshine Coast, Australia
This comprehensive Teacher Training module offers study and practice of:
* Physiology of relaxation & the autonomic nervous system
* Pranayama for restorative yoga
* Relaxation skills /tools
* Key restorative poses & their therapeutic applications & contraindications
* Mindfulness-based teaching methods
* Sequencing & transitions
* Skilful touch & adjustments
… and much more.
More details to come…
Honouring the Cycle: A Yoga & Menstrual Health Workshop
Early 2018 – details to be confirmed
We can reclaim the wisdom of the menstrual cycle by tuning in to our cyclic nature and celebrating it as a source of our female power. The ebb and flow of dreams, creativity and hormones associated with different phases of the cycle offer us a profound opportunity to deepen our connection with our selves.
This 3-hour workshop combines knowledge of female anatomy and physiology with gentle movement practices, to offer fresh perspectives, new understandings and an appreciation of the healing power of yoga as therapy to support healthy menstruation and relationship with ourselves.
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