Workshops + Events

Restorative Yoga Afternoon Retreat 

Held monthly at SoHo Yoga, Newmarket
Next session: Sunday 15th October, 2-4pm

Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Classical yoga postures are practiced completely supported  by blankets and bolsters. This delightful 2-hour session is a positive antidote to high levels of stress and fatigue and will leave you feeling well-rested and rejuvenated for the week ahead.
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Befriending the Body, Befriending the Self – A Yoga Intensive with Donna Farhi

27th – 31st October, 2017
Mermaid Waters, Gold Coast

What does it mean to be in friendship with our selves?  What would it feel like to welcome all of our experience with the same acceptance and kindness we would offer a good friend?  This intensive is an opportunity to develop a more compassionate and nourishing approach to your practice of Yoga.  By cultivating a quality of perception that is “without an ideal” we learn to accurately gauge our physical, mental and emotional state as well as the practices that may bring us back into balance.
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Honouring the Cycle: A Yoga & Menstrual Health Workshop

Saturday 18th November, 12 noon – 3pm
Contact us to be notified when bookings open.

We can reclaim the wisdom of the menstrual cycle by tuning in to our cyclic nature and celebrating it as a source of our female power. The ebb and flow of dreams, creativity and hormones associated with different phases of the cycle offer us a profound opportunity to deepen our connection with our selves.

This 3-hour workshop combines knowledge of female anatomy and physiology with gentle movement practices, to offer fresh perspectives, new understandings and an appreciation of the healing power of yoga as therapy to support healthy menstruation and relationship with ourselves.
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Mindfulness-Based Restorative Yoga Teacher Training Module

with Kirsty Innes & Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)

23rd – 25th February, 2018
Sunshine Coast, Australia

This comprehensive Teacher Training module offers study and practice of:
* Physiology of relaxation & the autonomic nervous system
* Pranayama for restorative yoga
* Relaxation skills /tools
* Key restorative poses & their therapeutic applications & contraindications
* Mindfulness-based teaching methods
* Sequencing & transitions
* Skilful touch & adjustments
… and much more.

More details to come…